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Wellbeing for the Healthy
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Every Morning & Night Brushing
Use Aalam Tooth Powder daily morning and night to brush your teeth. This helps balance the salivary pH, strengthen gums, prevent decay, and restore oral microbiome balance - before problems even begin.
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Every Night After Brushing
Oil pull every night after brushing to detoxify your gums, calm inflammation, and protect enamel - all while you sleep.
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Weekly Once - Steaming
Use once a week at 7 PM to clear sinuses, open pores, release tension, and gently purge accumulated toxins.
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Next Day after Steaming
Apply Aruna Nasal Drops after brushing in the morning to cleanse nasal passages, sharpen focus, and strengthen immunity from the inside out. Practise the next morning after your steam ritual.
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Weekly Once - Oil Bath
Apply Aruna Kaaya Kalpa Thailam weekly on your head (ucchi), shower thoroughly before 9 AM. This oil balances body heat, supports hormones, strengthens organs, and resets your system from within.
Best Days for:
Men - Mon | Wed | Sat
Women - Tues | Fri | Sat -
Weekly Once Before Sleep
Massage 5 drops of Aruna Naabi Thailam onto your navel weekly to support digestion, circulation, hormonal balance, and skin glow - right from your body’s control center.
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As and When Required
Massage Aruna Hair Oil when needed to strengthen roots, prevent premature greying, and boost scalp vitality - because healthy hair begins beneath the surface.






