Fingers As Doctor - 108 Sutras

The book is available in both Tamil and English.

The book aims to educate readers about health issues but should not be considered a substitute for professional medical advice.

It offers a unique perspective by compiling diverse research articles, providing a broader view of health issues and their causes.

It covers a wide range of health topics, focusing on the causes of diseases and the impact of lifestyle choices on health.

The book is designed to be accessible to a wide audience, but individual health conditions should be considered.

When you practise a Mudra, you would be able to feel the pulse throbbing at the points of contact. Focus on the points of contact is not needed for the Mudra to be effective, but if you would like to check if the Mudra is working, then bring your awareness to the points of contact of the fingers and observe the pulse. As you keep practising the Mudras it becomes easier to observe the pulse, even if it is difficult at first.

Daily practice for at least 21 days is usually suggested for optimal results. However, some effects are immediate.

While beneficial, these techniques should complement, not replace, professional medical advice and treatment.

Varmakkalai is an ancient Tamil martial art and healing system that focuses on vital points in the body.

There are quite a few research papers published by various parties. All the Mudras featured in Fingers as Doctor - 108 Sutras are clinically proven by our associate Siddha and Naturopathy doctors.